జర్నల్ ఆఫ్ స్లీప్ డిజార్డర్స్: ట్రీట్‌మెంట్ అండ్ కేర్

Impact on Attention, Cognition, and Mood- Aiming for the Sweet Spot

Yanlong Chen

While researchers are as yet attempting to distinguish and explain every one of the elements of sleep, many years of studies—a significant number of which have utilized the technique for disturbing rest and inspecting the results—have affirmed that rest is essential for our solid working and even endurance